Select Page

The truth is that Stretch Marks are Not Inevitable

bikini season is no tme for stretch marks

No one wants to sport stretch marks in bikini weather

Stretch marks can be really harmful to yourself esteem, especially if they’re on show to the world. With Summer round the corner it’s time to look at how to remove those stretch marks, but before we do that we have to understand what exactly stretch marks are.

What are Stretch Marks?

Stretch marks are very simply where your body has had to adapt to a sudden change. As you’ve grown your skin has grown too, so when you grow rapidly it doesn’t allow your skin time to adapt and grow too. This means it is put under stress and stretches, damaging the collagen in the layers of skin tissue and exposing the blood vessels underneath. These damaged blood vessels are what create the scar like streaks in your skin.

Typically stretch marks occur on the back, upper thighs, buttocks and abdomen and they occur in men, women and children. New stretch marks are red or purple, but over time they become white or silver, fading more into your skin.

What causes Stretch Marks?

men can get stretch marks too

Men can get stretch marks too

There are a number of reasons for stretch marks which include genetic disposition to them and hormone levels. Other common causes include growth spurts (particularly in younger children), weight gain, pregnancy and body building.

Each of these puts undue stress on your body and your skin, causing it to stretch to cope with the changes. The one thing that all types have in common is that everyone wants to know how to remove stretch marks.

Removing Stretch Marks

Stretch marks are difficult to full remove, especially the white marks that have been around for a long time. If you’re looking to fully remove them you’ll need to use one of two options:

  • Laser Treatment

A Pulse Dye Treatment has been developed to help cure stretch marks. The intense light beam targets the blood vessels without impacting or damaging the skin. The light then heats the specific area and dissipates the blood vessels, causing a fading of the red and a return to the normal colour.

This laser treatment is advanced but can be slow, and therefore expensive. It’s not suitable for anyone who is pregnant, breastfeeding or have specific skin conditions. For those with darker skin or stretch marks around the legs the treatment will be less effective because the laser cannot penetrate as well.

Side effects are minimal, you may experience some redness or light bruising in the area.

  • Surgery

Surgery can be used to replace damaged skin with stretch marks. This is expensive and drastic and can have side effects. You’ll need to talk to professionals and your dermatologist before you consider this option.

Stretch Mark Treatments

topicals that reduce stretch marks

A good number of topical creams claim to eliminate stretch marks

There are a number of treatments available both at home and over the counter that won’t remove stretch marks but may aid in their reduction. Popular home remedies include:

  • Sugar Scrub
  • Castor Oil
  • Lemon Juice
  • Egg Whites
  • Coconut Oil

While each of these have been shown to benefit your skin generally, there is little or no evidence that they will have a specific impact on your stretch marks.

Over the counter medicines and topical treatments include:

Both of these are derived from retinol and designed to be applied directly to stretch marks. This can be absorbed by the skin and aids in the repair and growth of new layers of skin.

New Treatments for Stretch Marks

The skin care industry is constantly changing and creating new solutions to the problems affecting individuals. With stretch marks affecting over 80% of women and up to 40% of men It’s a big problem. There’s rumours of a new laser procedure being created as a simpler and more effective treatment, but always consult with your dermatologist for all the latest information.

Feel Great And Look Great With My Weight-loss Tips

American obesityThe startling reality is that American obesity rates are skyrocketing – and with obesity comes health problems. Diabetes, strokes, heart issues, knee problems and bad backs are all caused by obesity – and can be cured as well by weight loss. This is not surprising as the food industry has gotten us hooked on both large portions, and unhealthy, corn syrup and hydrogenated fat-laden garbage. Because of this, weight loss is very, very important and everyone is looking for weight loss tips.

Not only is the extra weight unhealthy, but it also is unattractive and causes a lack of energy as well. Whether you’re looking for weight loss tips for health or cosmetic reasons, losing weight will not just help you to look better, it can extend your lifespan and increase your quality of life. But how do you go about losing weight if you’re busy with your daily routine? Most of us don’t have time, or even the willpower, to get to the gym or get out for a jog. These things definitely help but there are others ways to drop those unwanted pounds without investing the extra effort.

Lifestyle Changes

The key is to make a few minor lifestyle changes. A few changes to the things you eat can have a massive effect on your BMI, which is the calculation of fat in relation to your body mass. Weight-loss also requires an efficient diet. Simply put, an efficient diet is one in which your calorie consumption equals only what the body needs, and nothing more.

Make Healthy Eating A Habit

obsession with fast foodThe first thing to do is to cut out the fast food and the junk food, the mortal enemies of weight-loss. Fast food and junk food can give you enough fat and calories for an elephant! Not only that, but the calories from such a diet are empty – meaning even though you eat, because what you’re eating is not nutritious, your body still wants more food. So if you’re serious about weight loss, drop the fast food/junk food diet killer-and fast! By making this simple change in what you eat you will begin to take off the weight. The rate of weight-loss is up to your body’s metabolism and, of course, exercise will help-but this simple start is bound to leave you feeling better.

The weight-loss from a diet often does not work because people eventually go back to their regular eating habits. You really need to make the decision to quit junk food-like the alcoholic that decides to quit drinking. It’s really no different. You need to focus on a making a lifestyle change and eat differently. This is especially important for those of us over thirty. As we age our metabolism slows down and and weight-loss gets much more difficult. You must break your love affair with French fries and doughnuts and ice-cream and hamburgers or the calories and fat will continue to mount. Weight-loss simply doesn’t happen like it did in your twenties so if at all possible, start early on and keep it off.

eliminate hfcsYour next step in achieving permanent weight-loss is to start looking at labels. You want to look out for high fructose corn syrup and cut it out of your diet completely. The body doesn’t now deal with this unnatural chemical well and it pretty much turns right into fat. And studies show it also causes diabetes.

Drink plenty of water. This is one of the most overlooked weight-loss causes. If you drink 10 glasses of water a day you will be flushing out excess fats and be continually keeping your body in a state of detoxification. By drinking a glass of water before your meal it can also fill you up so that you do not eat as much once you sit down to eat.

To Supplement or Not!

There is a lot of hype about natural supplements that claim to boost weight loss when combined with a good diet and exercise program. Be wary of these products, as not all of them live up to their promises of light speed fat burning. With that said, there are some organic supplements that can help give your metabolism a boost and are great for overall health. A few of these include CLA (Conjugated linoleic acid), Zinc, Catechin, selenium & forskolin (read forskolin reviews here)

Empty, wasted calories devoid of nutritional benefit, they turn to fat as soon as they get digested. Try their healthier brown brothers, wheat bread, brown rice and raw sugar. Replace sweet cravings with healthy, organic fruits, but watch the pesticides if it’s not organic.

These are just a few weight loss tips that you will need to stay focused on as you work to reduce your weight. Remember, weight loss requires a commitment to a new lifestyle. You CAN do it! Weight loss can take many months in fact, it works better that way, so work to make a positive lifestyle change and you will see progress. Look at it this way, don’t try and lose weight. Don’t try and diet. Make a commitment to a healthy lifestyle and the weight loss will naturally happen.

Undernutrition is a Worldwide Problem

Undernutrition is a Worldwide Problem

Global prosperity is being undermined by the silent crisis of undernutrition, which prevents people and countries reaching their full potential.

Undernutrition is the largest single contributor to child mortality worldwide, underlying one third of deaths amongst children under five. It is also responsible for the loss of billions of dollars in productivity, in effect stunting not only citizens, but also the competitiveness and economic growth of the countries most affected.

The governments of the UK and Brazil, and the Children’s Investment Fund Foundation (CIFF) will co-host a high-level international meeting, Nutrition for Growth: Beating Hunger through Business and Science on 8 June in central London.

The event will bring together business leaders, scientists, governments and civil society to make the ambitious financial and political commitments needed to reach millions more pregnant women and infants with the right nutrition at the right time, and reduce cases of stunting and deaths from severe acute malnutrition.

The event follows on from the UK-Brazil Hunger Summit held in London last summer, which highlighted the devastating consequences of undernutrition on children.