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American obesityThe startling reality is that American obesity rates are skyrocketing – and with obesity comes health problems. Diabetes, strokes, heart issues, knee problems and bad backs are all caused by obesity – and can be cured as well by weight loss. This is not surprising as the food industry has gotten us hooked on both large portions, and unhealthy, corn syrup and hydrogenated fat-laden garbage. Because of this, weight loss is very, very important and everyone is looking for weight loss tips.

Not only is the extra weight unhealthy, but it also is unattractive and causes a lack of energy as well. Whether you’re looking for weight loss tips for health or cosmetic reasons, losing weight will not just help you to look better, it can extend your lifespan and increase your quality of life. But how do you go about losing weight if you’re busy with your daily routine? Most of us don’t have time, or even the willpower, to get to the gym or get out for a jog. These things definitely help but there are others ways to drop those unwanted pounds without investing the extra effort.

Lifestyle Changes

The key is to make a few minor lifestyle changes. A few changes to the things you eat can have a massive effect on your BMI, which is the calculation of fat in relation to your body mass. Weight-loss also requires an efficient diet. Simply put, an efficient diet is one in which your calorie consumption equals only what the body needs, and nothing more.

Make Healthy Eating A Habit

obsession with fast foodThe first thing to do is to cut out the fast food and the junk food, the mortal enemies of weight-loss. Fast food and junk food can give you enough fat and calories for an elephant! Not only that, but the calories from such a diet are empty – meaning even though you eat, because what you’re eating is not nutritious, your body still wants more food. So if you’re serious about weight loss, drop the fast food/junk food diet killer-and fast! By making this simple change in what you eat you will begin to take off the weight. The rate of weight-loss is up to your body’s metabolism and, of course, exercise will help-but this simple start is bound to leave you feeling better.

The weight-loss from a diet often does not work because people eventually go back to their regular eating habits. You really need to make the decision to quit junk food-like the alcoholic that decides to quit drinking. It’s really no different. You need to focus on a making a lifestyle change and eat differently. This is especially important for those of us over thirty. As we age our metabolism slows down and and weight-loss gets much more difficult. You must break your love affair with French fries and doughnuts and ice-cream and hamburgers or the calories and fat will continue to mount. Weight-loss simply doesn’t happen like it did in your twenties so if at all possible, start early on and keep it off.

eliminate hfcsYour next step in achieving permanent weight-loss is to start looking at labels. You want to look out for high fructose corn syrup and cut it out of your diet completely. The body doesn’t now deal with this unnatural chemical well and it pretty much turns right into fat. And studies show it also causes diabetes.

Drink plenty of water. This is one of the most overlooked weight-loss causes. If you drink 10 glasses of water a day you will be flushing out excess fats and be continually keeping your body in a state of detoxification. By drinking a glass of water before your meal it can also fill you up so that you do not eat as much once you sit down to eat.

To Supplement or Not!

There is a lot of hype about natural supplements that claim to boost weight loss when combined with a good diet and exercise program. Be wary of these products, as not all of them live up to their promises of light speed fat burning. With that said, there are some organic supplements that can help give your metabolism a boost and are great for overall health. A few of these include CLA (Conjugated linoleic acid), Zinc, Catechin, selenium & forskolin (read forskolin reviews here)

Empty, wasted calories devoid of nutritional benefit, they turn to fat as soon as they get digested. Try their healthier brown brothers, wheat bread, brown rice and raw sugar. Replace sweet cravings with healthy, organic fruits, but watch the pesticides if it’s not organic.

These are just a few weight loss tips that you will need to stay focused on as you work to reduce your weight. Remember, weight loss requires a commitment to a new lifestyle. You CAN do it! Weight loss can take many months in fact, it works better that way, so work to make a positive lifestyle change and you will see progress. Look at it this way, don’t try and lose weight. Don’t try and diet. Make a commitment to a healthy lifestyle and the weight loss will naturally happen.